Nolen Gur vs Sugar: 8 Health Benefits of Date Palm Jaggery

Date palm jaggery vs white sugar White sugar is pure sucrose with no nutrients. Nolen Gur and Khejur Patali Gur are unrefined, so they keep natural minerals.

1. Rich in iron Date palm jaggery contains iron that may help with mild anaemia.

2. Supports digestion A small piece after meals is a traditional Bengali habit to help digestion.

3. Natural minerals Contains potassium, magnesium and calcium — lost when sugar is refined.

4. Warms the body in winter That is why Nolen Gur is the star of Bengali winter desserts.

5. Antioxidants Unrefined jaggery has natural antioxidants not found in white sugar.

6. Helps cleanse Traditionally believed to help clear the respiratory tract.

7. No chemicals Pure palm jaggery is made without bleaching agents.

8. Richer taste, so you use less Its deep flavour means a little goes a long way.

Note: jaggery is still sugar. People with diabetes should consult a doctor before use.